The quality and duration of your sleep are important for your physical, emotional, and mental well-being. Many people have trouble getting enough deep sleep, and frequently wake up during the night. A frustrating experience like this can leave you feeling groggy and irritable for most of the day.
The use of plant-derived essential oils while you sleep can have profound calming and restorative effects on your body. Only smell has an impact on the emotional brain among the five senses. Your olfactory nerve transmits sensory information to your brain from your sense of smell. As soon as you smell something pleasant and relaxing, your brain releases feel-good hormones that can help you sleep better. Natural sleep aids like aromatherapy have no side effects. Check out these four Delune essential oils to help promote deep sleep:
The most popular essential oil for promoting sleep is lavender. It is calming, soothing, and a natural scent that relieves symptoms of stress and anxiety. Sleep studies have shown that lavender oil can decrease blood pressure, slow down the night-time breathing rate, and improve sleep quality in women who suffer from postpartum depression.
Sandalwood oil has a rich, woody scent that promotes relaxation and has sedative properties. Psychologically and emotionally, sandalwood oil has long been used to promote well-being. In addition to reducing headaches and bedtime restlessness, this earthy scent can also help eliminate headaches.
Jasmine has a relaxing effect and calms the brain. A study has shown that jasmine oil enhances sleep by activating a brain chemical called Gaba, which decreases anxiety and promotes sleep. Jasmine's sweet fragrance can keep you from tossing and turning at night and prevent sleep interruptions.
Vanilla Pure Essential Oil
Vanilla oil, unlike vanilla extract, has a pleasant smell for the brain and increases feel-good hormones. Studies have shown that this scent is anti-oxidant, anti-inflammatory, and relaxing. You can fall asleep faster and stay asleep longer by using vanilla oil to relieve tension and calm the mind. Furthermore, vanilla has been proven to improve respiratory health by making breathing easier.
You should choose which of these 4 amazing essential oils you want to use for deeper sleep based on your personal tastes. Essential oils should not be inhaled directly, but rather should be diluted in water or with a carrier oil. The following are the two easiest ways to use your essential oil of choice:
- Diffuse the oil in a diffuser. Add four drops of the essential oil to 100 ml of water in the diffuser and keep it on low heat all night. There are high-quality diffusers that are also air humidifiers and air purifiers. Use at least 500 ml of water to ensure the liquid won't be completely used before you awake. You can buy a long-running diffuser that can continuously work for up to 18 hours.
- You can also apply essential oils topically to your skin. Mix three drops of the essential oil with a teaspoon of a carrier oil, such as coconut oil, jojoba oil, or olive oil. Put some of the mixture underneath your ears, on the neck, and top of your nose with your fingers.
Do you have trouble sleeping? Which oil helps you out?