Sleeping problems? It's not just you. According to the NHS, one in three of us suffers from sleep problems. We all know how important sleep is for our day-to-day wellbeing, but bad sleep can negatively impact our overall health over time. We at Delune are big on establishing a consistent daily routine (and the power of aromatherapy), so here are five essential oils you should add to your wind-down routine...
Lavender is known to help you relax and unwind at bedtime, making it one of the most popular essential oils. In some studies, it has even been referred to as a natural remedy that can help treat insomnia and improve sleep quality.
The soothing properties of chamomile make it one of our favorite essential oils. If you're used to chamomile tea before bed, have you thought about diffusing it or putting some drops in the bath? There are some studies that say it can help with anxiety.
After a busy day, do you feel overwhelmed? Ylang ylang could be the answer since it can help to balance out emotions and feelings. One study showed it helped to reduce blood pressure and pulse rate, which can interfere with sleep if too high. Add a few drops to your bath or diffuse through your diffuser before bed.
Jasmine is also said to help promote better sleep. One study that supports this suggests that exposure to Jasmine improves sleep quality and reduces sleep movement. It's also said to calm irritability, so it's perfect for racing minds and aching bodies. After your evening shower or bath, try inhaling some of the soothing scent with your diffuser.
This may be a good option for you if stress and burnout are keeping you awake at night. It can help you relax and reduce your cortisol levels. When compared with the control group,a study showed a drop in stress levels when emergency nurses inhaled patchouli. Try diffusing some or adding it to your bath.
Shilajit (Asphaltum Punjabianum) is a substance found at high altitudes within mountain ranges around the world. It is formed over long periods of time through the digestion of decomposed plants and minerals by microbes. The specific phytochemical composition of Shilajit...
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Lavender essential oil is one of the most popular and versatile essential oils on the market. With its soft, floral aroma, lavender is known for it...
View full detailsLemon essential oil is known for its bright, citrusy scent, making it a popular choice for diffusing and freshening up any space. This essential oi...
View full detailsExperience the cooling and refreshing aroma of peppermint essential oil. Peppermint has a long history of use in traditional medicine practices and...
View full detailsBergamot essential oil is cold pressed from the rinds of the bergamot fruit, which is a type of citrus fruit. Its bright and fresh aroma has made i...
View full detailsGrapefruit essential oil is a refreshing and uplifting oil that's perfect for when you need a little pick-me-up. This oil is also great for promoti...
View full detailsTea tree essential oil is like a superhero for your skin! With its powerful antibacterial and anti-inflammatory properties, it's a great choice for...
View full detailsLooking for a citrusy pick-me-up? Sweet Orange essential oil is like sunshine in a bottle! Known for its uplifting and refreshing properties, it's ...
View full details"Sage" advice for your senses? This is exactly what clary sage essential oil has to offer! This oil is not only known for its fresh and floral arom...
View full detailsSay hello to a "frankly" fantastic aroma with frankincense essential oil! With its warm and grounding aroma, frankincense is believed to have a cal...
View full detailsRosemary essential oil, also known as the herb of remembrance, has been used for centuries for its healing properties. It was believed to enhance m...
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