Smell Training Collection - 4 Pack Set
Why we love it
Our Smell Training Set was crafted to help you reconnect with your sense of smell naturally. Each essential oil is thoughtfully selected to stimulate and engage your olfactory senses, making it a simple yet powerful tool for daily mindfulness and sensory rejuvenation
If you've experienced a loss of your sense of smell for two weeks or more, our Smell Training Collection could be a transformative step towards recovery. Smell training, also known as Olfactory training, involves actively smelling four essential oil blends every day for at least four months to potentially aid in repairing your sense of smell. Each essential oil blend presents a distinct aroma, offering your brain the opportunity to connect with four diverse yet recognizable scents.
This Smell Training Collection includes:
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Lime Pure Essential Oil (10ml):
Lime essential oil has a sharp, citrus aroma that is highly effective in stimulating olfactory senses. Its high concentration of limonene, a naturally occurring compound, helps activate scent receptors, making it an excellent choice for smell training exercises. The fresh, invigorating scent of lime can help reawaken and enhance the sense of smell during recovery.
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Ginger Organic Wellness Grade Essential Oil (10ml):
Ginger essential oil has a warm, spicy scent that can stimulate and challenge the olfactory system. Its primary active compound, gingerol, has been shown to have significant sensory properties, helping to retrain the brain to recognize and differentiate scents. Ginger's unique aroma profile can be particularly beneficial in rebuilding lost olfactory connections.
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Eucalyptus Pure Essential Oil (10ml):
Eucalyptus essential oil has a powerful, menthol-like scent, which is particularly effective for clearing nasal passages and enhancing scent detection. The oil contains eucalyptol (1,8-cineole), which has been scientifically noted for its decongestant properties, allowing for improved airflow and clearer scent perception during smell training.
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Peppermint Pure Essential Oil (10ml):
Peppermint essential oil contains menthol, which is known to stimulate the trigeminal nerve as well as the olfactory system. This makes peppermint a dual-action essential oil, enhancing both scent detection and airflow, particularly useful for smell recovery. Its sharp, minty aroma can help to reintroduce and strengthen scent recognition during smell training.
It's crucial to note that direct inhalation from the bottle is not recommended for this exercise, as the bottle opening is considered too small. To fully engage in the process, you'll need to acquire or repurpose four small glass jars, such as empty and clean spice jars or baby food jars, to allow for a more immersive and controlled experience.
Preparation
- Line up four separate small glass jars and obtain absorbent materials such as kitchen paper, blotting paper, or cotton wool pads.
- Insert absorbent paper into each glass jar to create a base for the essential oils.
- Add 5 drops of each essential oil blend onto the absorbent paper inside the glass jars.
- Clearly label each jar to differentiate between the distinct essential oil blends.
- Keep the lids closed when the jars are not in use and store them in a cool, dark place to preserve the potency of the essential oils.
- Refresh the drops on the absorbent paper every 5-6 days to maintain the intensity of the aromas.
Method
- Opening the Jar: Begin by opening one jar, holding it close to your nose. Ensure your eyes are closed to enhance focus.
- Mindful Sniffing: Take 6-8 short, mindful sniffs. It's essential to opt for short sniffs instead of one large inhale to engage your olfactory receptors effectively.
- Focused Mindfulness: Concentrate your mind on the scent, allowing the aromas to trigger your sense of smell and any associated memories. Execute this exercise in a quiet environment, free from interruptions or distractions, to enable your brain to fully immerse in the aromas.
- Break Between Jars: After completing the sniffing process for one jar, take a 30-second break before moving on to the next jar.
- Repeat the Process: Continue the above process for each jar, repeating the mindful sniffing and focused mindfulness.
- Frequency: Ideally, perform this smell training exercise twice a day to maximize its effectiveness.
Patience and Persistence
Our sense of smell is intricately connected to our nervous system and may take time to heal. Be patient and persistent with your smell training, understanding that results may not be immediate. Everyone's experience is unique, and success rates may vary. Embrace each session with patience and commitment to the process, allowing your sense of smell to gradually reawaken.
Remember to consult with a healthcare professional if you have any concerns about your sense of smell or before initiating any olfactory training regimen.
Warnings
- Lemon Essential Oil:
For external use only. If applied in a massage blend, wait 12 hours before exposing skin to strong UV light or sunlight. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Citral, Citronellol, Geraniol, Limonene, Linalool. May produce an allergic reaction. Keep out of reach of children. - Eucalyptus Essential Oil:
For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Eucalyptus oil should be used with caution for those with high blood pressure or epilepsy. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Limonene, Linalool. May produce an allergic reaction. Keep out of reach of children. - Tea Tree Essential Oil:
For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Limonene. May produce an allergic reaction. Keep out of reach of children. - Ginger Essential Oil:
For external use only. Do not use undiluted on the skin. Avoid contact with sensitive areas, such as eyes. Ginger oil can cause skin irritation in some individuals. Conduct a patch test before using. Do not use essential oils on children under 5 years old. Consult your healthcare professional before using essential oils during pregnancy. Best kept in a cool dry place. Naturally occurring allergens: Limonene, Linalool. May produce an allergic reaction. Keep out of reach of children.