Taming the PMS Beast: Mood-Boosting Remedies to Help You Cope

Hey there, lovely Delune mamas! Today, we're tackling a topic that affects so many of us – the dreaded PMS mood swings. You know, those days when you feel like an emotional wreck, and even the tiniest things can set you off. Well, worry not, because we've got your back! In this fun and informative guide, we'll explore how Delune's Pure Essential Oils can help you manage those pesky PMS-related mood swings and emotional symptoms, so you can feel more balanced and in control. Let's dive in!

1. Adjust Your Diet

What you eat can have a significant impact on your mood and overall well-being during PMS. Consider incorporating the following dietary changes to help reduce mood swings:

• Eat smaller, more frequent meals: This can help maintain stable blood sugar levels and prevent mood fluctuations.
• Choose complex carbs: Opt for whole grains, fruits, and vegetables that provide a slow, steady release of energy and help stabilize your mood.
• Increase magnesium intake: Magnesium-rich foods like leafy greens, nuts, and seeds can help reduce irritability and mood swings.
• Consume mood-boosting foods: Foods rich in omega-3 fatty acids (e.g., fatty fish, walnuts, flaxseeds) and tryptophan (e.g., turkey, bananas, oats) can help improve your mood.

2. Prioritize Exercise

Regular physical activity is a mood booster and can help alleviate PMS symptoms. Aim to get at least 30 minutes of moderate-intensity exercise most days of the week. Consider activities like:

• Walking
• Jogging
• Swimming
• Yoga
• Pilates
• Dancing

3. Practice Stress-Reduction Techniques

Stress can exacerbate PMS symptoms, so finding ways to manage stress is essential. Consider incorporating the following stress-reduction techniques into your routine:

• Meditation: Practicing mindfulness meditation can help you stay grounded and centered, even when your emotions feel out of control.
• Deep breathing exercises: Deep, slow breaths can help activate your body's relaxation response and reduce anxiety and irritability.
• Progressive muscle relaxation: This technique involves tensing and relaxing your muscles in a systematic way to promote relaxation and ease tension.

4. Prioritize Sleep

Adequate sleep is essential for emotional well-being. Make sure you're getting enough restful sleep each night by:

• Establishing a consistent sleep schedule
• Creating a relaxing bedtime routine
• Limiting exposure to screens before bed
• Keeping your sleep environment cool, dark, and quiet

5. Consider Herbal Remedies

Some herbal remedies have been found to help relieve PMS-related mood swings. Always consult your healthcare provider before trying new supplements, especially if you're taking medication or have a medical condition. Some popular herbal remedies for PMS include:

• Chasteberry: This herb is thought to help balance hormones and has been used for centuries to alleviate PMS symptoms.
• St. John's Wort: This natural mood enhancer may help reduce mood swings and irritability associated with PMS.
• Evening Primrose Oil: Rich in gamma-linolenic acid (GLA), evening primrose oil may help reduce PMS-related mood swings and irritability.

6. Harness the Power of Essential Oils

Here are our top three essential oils that can help you ride the emotional rollercoaster of PMS with grace and a smile:

1. Lavender: The Ultimate Calming Potion

Lavender essential oil is like a hug in a bottle! It's famous for its calming and soothing properties, making it perfect for easing anxiety, irritability, and mood swings. Try adding a few drops of Delune's Lavender Pure Essential Oil to a diffuser or using it in a warm bath before bed for some relaxing me-time.

2. Clary Sage: Balancing Your Hormones and Emotions

Clary sage essential oil is a powerful ally in balancing your hormones and alleviating emotional PMS symptoms. Use it in a diffuser or mix it with a carrier oil and apply it topically to pulse points for some much-needed relief. Delune's Clary Sage Pure Essential Oil is just what the doctor (or mommy) ordered!

3. Ylang Ylang: A Sweet Escape

Ylang Ylang essential oil is a sweet, floral mood enhancer that can help reduce stress and chase away those PMS blues. Add a few drops to a diffuser or dilute it with a carrier oil and massage it into your skin for an instant pick-me-up. Delune's Ylang Ylang Pure Essential Oil is like a ray of sunshine on a cloudy day!

Safety First!

To use essential oils safely, always follow the recommended dilution guidelines and do a patch test on your skin before applying topically. Consult your healthcare provider if you have any concerns or questions about using essential oils, especially if you're pregnant, breastfeeding, or have a medical condition.

In Conclusion: Take Control of Your PMS Mood Swings

By incorporating these remedies and self-care strategies, you can take control of your PMS-related mood swings and emotional symptoms, allowing you to feel more balanced and in control. Remember, every woman's body is unique, so it's essential to pay attention to your body's signals and adjust your approach as needed. Be patient with yourself as you explore these strategies, and don't hesitate to reach out to your healthcare provider for further guidance or support. Ultimately, taking care of yourself during this time is crucial to improving your mood, well-being, and overall quality of life.